I was losing 13 hours a day to my phone, but these simple habits stopped the spiral | tutorial资讯

I was losing 13 hours a day to my phone, but these simple habits stopped the spiral

2026年3月11日 · 郭瑞 · 来源：tutorial资讯

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Read the full story at The Verge.，推荐阅读wps获取更多信息

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（本报记者李昌禹、张文豪、李林蔚、王明峰、程红采访整理），更多细节参见谷歌

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